150 squats a day challenge.

I mentioned this in one of my earlier blogs as one of my mini summer achievements. I used to get anxious and nervous in the gym when I wasn’t running on the treadmill or in a class as I didn’t know what to do . That is why I have created this blog to share everything I learn with all of you, as well as encouraging you to add exercise into your daily routine to improve your mental and physical health.

I read somewhere that working your way up to 150 squats a day could make a real difference to the appearance of your butt. I set this as a mini goal last summer to see how I felt afterwards.

This is the difference:

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Continue reading “150 squats a day challenge.”

My own story.

What’s your name, age and where do you come from? My name is India, I’m 26 and I’m from Norfolk.

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Do you exercise regularly? What kind of exercises do you enjoy? On a good week, I exercise about 6 times but this varies depending on how I feel. At least 4 times. I really enjoy going to gym classes because of the variety it gives me. I also enjoy running but not really on the treadmill!

Continue reading “My own story.”