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– Exercise is more than just physical. #MakeaMove –

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About Me

Hello! I wanted to create MaMo to encourage people to think of their mental health in the same way as they think of their physical health. These things work in tandem – a healthy body leads to a healthy mind. You only have one ‘self’ and you need to embrace it.

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Recent Posts

  • Do you know what diabetes is?
  • Say Hello to Alyssa!
  • Switch up the 3pm coffee run.
  • You can stop walking your 10,000 step marathon.
  • Breast cancer and me.
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