150 squats a day challenge.

I mentioned this in one of my earlier blogs as one of my mini summer achievements. I used to get anxious and nervous in the gym when I wasn’t running on the treadmill or in a class as I didn’t know what to do . That is why I have created this blog to share everything I learn with all of you, as well as encouraging you to add exercise into your daily routine to improve your mental and physical health.

I read somewhere that working your way up to 150 squats a day could make a real difference to the appearance of your butt. I set this as a mini goal last summer to see how I felt afterwards.

This is the difference:

Processed with VSCO with e7 preset

Continue reading “150 squats a day challenge.”