News flash, 10,000 steps a day is not as important as you think. If you are getting to 8,000 steps a day and making up the last 2,000 by walking to and fro from the dishwasher, you are probably not getting your heart rate up.
Continue reading “You can stop walking your 10,000 step marathon.”
I mentioned this in one of my earlier blogs as one of my mini summer achievements. I used to get anxious and nervous in the gym when I wasn’t running on the treadmill or in a class as I didn’t know what to do . That is why I have created this blog to share everything I learn with all of you, as well as encouraging you to add exercise into your daily routine to improve your mental and physical health.
I read somewhere that working your way up to 150 squats a day could make a real difference to the appearance of your butt. I set this as a mini goal last summer to see how I felt afterwards.
This is the difference:
