I mentioned this in one of my earlier blogs as one of my mini summer achievements. I used to get anxious and nervous in the gym when I wasn’t running on the treadmill or in a class as I didn’t know what to do . That is why I have created this blog to share everything I learn with all of you, as well as encouraging you to add exercise into your daily routine to improve your mental and physical health.
I read somewhere that working your way up to 150 squats a day could make a real difference to the appearance of your butt. I set this as a mini goal last summer to see how I felt afterwards.
This is the difference: